At some point of our lives, we will experience insomnia. Perhaps one of our readers is currently reading this article, because he or she couldn’t fall asleep. Well, disturbed sleeping patterns can be an annoying thing. Why? This is because the next day, everything starts to feel completely different. An insomniac tend to get more irritated and easily tired. Sometimes they can’t function well. So what do we need? If your mattress is highest-quality and there’s nothing wrong with it, perhaps you can try some bedroom therapy.
Tips on Bedroom Therapy.
Your bedroom should be two things – relaxing and inviting. It should allow you to sleep soundly. While beddings, color choice, curtains, rugs and furniture will definitely play huge roles in making a bedroom as a relaxing sanctuary, there are a couple of elements that you should know in order to create a good bedroom atmosphere.
The Lights Must Be Out In Your Bedroom An Hour Before You Want To Fall Asleep.
Some people are afraid of the darkness. But do you know that in order to sleep soundly, one must have a dark surrounding. According to experts, our mind and body’s naturally lean towards the cycle of dark-light of night and day. Therefore, if your bedroom has plenty of light, it will give your brain a signal that it should stay awake. The worst part of this is the brain doesn’t care whether you are tired or not. This is also considered as a good bedroom therapy for your body.
Tech-Free Zone In Bedroom.
What’s the secret trick to a peaceful sleep at night? Turn off the power on all your gadgets. Whether it’s playing video games, answering emails, watching TV, or surfing the web, we get used to leading a really distracted life. For leading our fully wired lives, the price tends to be high.
You re-adjust your internal clock, and the syndrome of delayed sleep phase sets in as you stay up late on a consistent basis. Now, until you reach that new, set time (whether it’s midnight or 3 a.m.), your body physically will never be able to fall asleep. If you need to change your sleeping pattern, you should start doing bedroom therapy.
Dive Into a Beautiful Bed.
When curling up at the end of the day, by having the right mattress, this will make a world of difference. You should know that it will keep you up all night if your mattress is old and out of shape. The heart of your relaxation sanctuary is your bed. Therefore, always give it a priority in your bedroom makeover. You should be investing in comfort and the best quality you can afford. If you want the best bedroom therapy, you should invest in getting the best mattress and make sure it stays clean.
One of the best ways to start a bedroom therapy would be via the senses. It makes it hard to relax and unwind at the end of the day, especially with work, family and friends. Life can be pretty chaotic. Yes, it can be hard to turn off your brain and try to convince your body to fall asleep with all of these demands.
Now, imagine inhaling the soothing scent of lavender while you are all curled up in bed. Or, imagine slipping into a warm, chamomile scented bath after a very long day at work. Now you know what we are trying to tell you. A good bedroom therapy should also start with the proper aromatherapy methods.
All of these methods like these can help in relaxing your body and mind. Also, it will make it a lot easier to drift off into dreamland. Are you ready to learn more about bedroom therapy? Bear in mind, some people are allergic to certain ingredients and scents. So if you have this kind of allergies, you should consult your doctor first before starting on your own bedroom therapy. If everything is perfectly fine with you, then you can proceed with applying the methods we are about to share with you now.
Find The Perfect Scent For Your Bedroom.
While vanilla, chamomile, and jasmine can help soothe your senses before bed, lavender is still the most powerful and the most popular scent in sleep aromatherapy. If you want to do the right bed therapy, you can start considering lavender or even the first three scents we mentioned earlier. According to a study by Dr. Namni Goel at Wesleyan University, the medicinal properties of lavender has proved, that by smelling the essential oil of lavender just before going to bed will increase the chances of getting restful and restorative sleep phases. Also, the amount of time someone will spend in slow-wave sleep will also be increasing.
The next step is incorporating the scent into your bedtime routine at night, once you’ve determined whether you’re more interested in smelling the lavender or chamomile. A linen sprayed with spritzing vanilla scented on your bedding, warm bath with lavender oil, or even by adding a drop of scented oil to a cotton ball or tissue and placing it near your pillow at bedtime can help you to feel completely relaxed and finally dozing off to sleep.
If you want to get a good night’s sleep, you should consider a lot of elements in your bedroom. From buying the right mattresses and protector, to applying Feng Shui and using a proper bedroom therapy, you can easily achieve a restful sleep at night. If you are still struggling with insomnia even after trying all of these methods, perhaps you should be careful of what you are eating. Sometimes food and what we eat tend to play a huge role in getting us to sleep or otherwise.
Above all, we hope you will get the kind of peaceful sleep at night just as you wish for. It is quite annoying not being able to sleep restfully at night, but we hope with our tips on bedroom therapy, you will be able to relax more and doze off to sleep quite easily.