In order to lead a healthy and a sustainable life, one must make sure that he takes 7-8 hours of regular sleep daily. However, many people are not lucky enough to enjoy the privileges of a relaxing sleep, either due to their own mental or physical problems, or mainly due to their partners snoring.
Does your husband’s snoring keeps you awake all night? It is not a matter of concern for only you; many others are also not able to sleep with the noise. If you actually intend your nights to become peaceful and noiseless, first try to identify the main reasons behind your husband’s snoring, and then look for its possible solutions.
Risks of snoring
You must not neglect the health hazards of snoring, even if your husband’s snoring is not that loud enough! Even if you or your partner does not have sleep apnea, still snoring can cause many health problems. According to some researchers, snoring can lead to high blood pressures. So, it also carries some possibilities of getting inflicted with many heart diseases.
How to get rid of your husband’s snoring?
If your husband’s snoring is bothering you too much, talk to him in a composed manner about your inability to sleep during night. By making a few changes in lifestyle you and your husband can surely get rid of this daily trouble. Some of the reasons behind your husband’s snoring are described below:
- Losing weight
Snoring is usually associated with getting over weight. This is because of the fact that when a person gets overweight, extra fats get accumulated around the neck region. This narrows down the air passageways, and thus causes breathing difficult during this the night, which ultimately results in snoring. If you convince your husband to cut down his extra weight, either by going to a gym or by dieting, he will surely reduce some noise he makes during the night.
- Say good bye to alcohol!
Although it is a difficult task to do, but not impossible! You can ask your husband not to have alcohol, especially before bedtime. Alcohol suppresses the activity of the dilator muscles present within the airways. This keeps the lumen of the air passageways narrower, as its ability to remain open becomes restricted. In this way, there are more chances of snoring, as the passage for the air becomes narrower.
- Get enough sleep
Make sure your husband takes at least 7-8 hours of sleep daily, because sleep deprivation also affects the airway muscles in the same manner as that of alcohol. So, the more tired your husband is, the more he will snore.
- Avoid certain medications
Some medicines like sleeping pills, muscle relaxants, and sedatives cause your muscles to become slack. This ultimately leads to snoring.
- Adjusting your sleeping positions
According to some researches, lying on your back makes snoring worse. By changing your sleeping direction, you can actually get rid of this problem. In order to do so, try to sleep on your side, or you can even use some pillows to help elevate yourself. For this purpose, you can also use some adjustable therapeutic beds.
Why is there a need to change your bed?
The sleeping postures of your husband make him snore. If your husband’s snoring is getting worse during the night, figure out the posture he is sleeping in. You might come across the fact that your snoring husband prefers to sleep on his back. This sleeping position is actually responsible for your restless nights.
When a person lies on his back, the flesh on the throat relaxes and blocks the airways. This results in breathing problems, and gives rise to a loud sound known as snoring.
You can help eliminate this issue by raising the head. Many therapeutic beds on sale are available worldwide. You can go for a suitable comfortable therapeutic bed which is within your budget range.
Which bed to go for?
By making some slight changes in your daily lifestyle, you can actually help your husband in eliminating this habit of snoring. One such way is to change your bed. As discussed earlier, the sleeping positions of your husband surely affect the extent of his snoring. So, go for a new adjustable bed as soon as possible. It will only be a matter of time, and you will have your comfortable nights back!
Deciding on a new therapeutic bed for your house can be a very hectic job to do. In order to save your time, and make your decision easier, search online for the comfortable beds. In this manner, you will not only come across the best prices for the beds, but many beds for sale will make your decision cost effective too.
One such website which makes your decision of choosing a comfortable bed much easier is The Mattress Warehouse. On this one particular site, you can get through all the features and the costs of the leading brands of beds. Some best deals available on the website for the therapeutic beds will also save plenty of your bucks.
Moreover, the experts of this website will guide you through all the therapeutics beds on sale, and will also advise you about some best beds available within your range. You just need to tell them about the features you want in your mattress.
One of the best snoring beds available for you are the Genessi Motion king bed and Genessi motion queen bed. Its five way remote control ability can help you to raise your head, and provides a robust, flexible support. This helps in improving the overall ventilation, and hence provides a better snore-free night.
You can also look for other comfortable and snore-free beds on The Mattress Warehouse. By going through the best beds for sale on this website, you can choose the best bed for snoring, which suits your needs and requirements. Now, you can actually say good-bye to your snoring nights.